3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
JUMPING PULL UPS
V UPS
BICYCLES
LEAPS
WALKING PUSH UPS
12 MINUTES
WORK OUT
5 T2B
10 WEIGHTED FLOOR WIPERS (80lbs)
15 WEIGHTED SIT UPS(80lbs)
20 LEG LIFTS
1 ROPE CLIMB
5 BURPEES
13 ROUNDS
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