A poem by Arian Foster
WHERE WE DWELL
https://vimeo.com/couchmode/channels/927/sort:preset/118380572
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
SDHP
F2C
FLOOR WIPERS
WALKING PUSH UPS
12 MINUTES
WORK OUT PARTNERS PEPPERED WITH ONE MINUTE UNEVEN PLANK HOLDS
TIMER
5 PULL UPS
5/5 ONE ARM DB SWINGS (50-65)
5 RUSSIAN TWISTS DB(50-65)
20 BICYCLES
WORKER
THRUSTERS (75-95)you want to keep moving
SWITCH
TOGETHER
5 BURPEES
7 ROUNDS
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