A poem by Arian Foster
WHERE WE DWELL

https://vimeo.com/couchmode/channels/927/sort:preset/118380572

 

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

SDHP
F2C
FLOOR WIPERS
WALKING PUSH UPS
12 MINUTES

WORK OUT    PARTNERS      PEPPERED WITH ONE MINUTE UNEVEN PLANK HOLDS

TIMER

5 PULL UPS
5/5 ONE ARM DB SWINGS (50-65)
5 RUSSIAN TWISTS DB(50-65)
20 BICYCLES

WORKER
THRUSTERS (75-95)you  want to keep moving

SWITCH
TOGETHER

5 BURPEES

7 ROUNDS

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