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Take a few minutes to watch this. It’s incredible…It’s true |
https://youtube.com/watch?v=svzPm8lT36o%3Ffeature%3Dplayer_detailpage
3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
5 JUMPING PULL UPS
10 LEG LIFTS
WALKING LUNGE TO WALL
30 SEC HAND STAND HOLD
WALKING LUNGE BACK TO BAR
5 MINUTES
WORK OUT
5 PULL UPS
10 V UPS
15/15 FONDAS
JUMPING SPLIT LUNGE RIGHT TO WALL
3 WALL CLIMBS
JUMPING SPLIT LUNGE LEFT BACK TO BAR
AMRAP 3 MINUTES
AFTER EACH 3 MINUTES SESSIONS ABOVE, PROGRESS THRU THE FOLLOWING HOLDS
1 MIN BAR HANG
2 MIN KNEE HOLD WEIGHTED
3 MIN DEAD ROACH WEIGHTED ONE ARM
4 MIN E. CHAIR WEIGHTED
5 MIN PLANK WEIGHTED
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