3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
20 JUMPING JACKS
MAT SUICIDE TOUCH AND RUN
10 JUMPING PULL UPS
1 BEAR CRAWL
12 MINUTES
WORK OUT
10 – 20 – 30 – 40 – 50 – 50 – 40 – 30 – 20 – 10
PUSH UPS
BICYCLES
1 ROPE CLIMB BETWEEN EACH ROUND