3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP
20 JUMPING JACKS
MAT SUICIDE TOUCH AND RUN
10 JUMPING PULL UPS
1 BEAR CRAWL
12 MINUTES

WORK OUT

10 – 20 – 30 – 40 – 50 – 50 – 40 – 30 – 20 – 10

PUSH UPS
BICYCLES

1 ROPE CLIMB BETWEEN EACH ROUND