3 MIN JUMP ROPE
WARM UP
TRI PUSH UPS
SDHP
V UPS
HSH
12 MINUTES
WORK OUT PARTNERS
TIMER
5 T2B
10 RING DIPS
20/20 FONDAS
1 TIME THROUGH 1ST
TWICE THROUGH 2ND
3 TIMES THROUGH 3RD
4 TIMES THROUGH 4TH
WORKER
HC 1ST
HCS SND
HCSP 3RD
HCSPFBL 4TH
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