3 MIN JUMP ROPE
WARM UP
HSH
HCSP
LDSUB
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
JUMPING SPLIT LUNGES LONG WAY
1 3 5 5 3 1(GO THRU THIS PATTERN TWICE)
WORKER
5/5 DB SWINGS
5/5 BOR
SWITCH
TOGETHER
PUSH UPS AFTER EACH SET
5 10 15 20 25 …… 60
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