3 MIN JUMP ROPE

WARM UP

LDSUB
J PULL UPS
BEAR CRAWL WALL CLIMB
12 MINUTES

WORK OUT

1 MIN BAR HANG
2 MIN HSH
3 MIN ROACH
4 MIN ELECTRIC CHAIR
5 MIN PLANK

1 MIN PULL UPS
2 MIN   5 PULL 10 PUSH UPS
3 MIN   5 PULL UPS  10 PUSH UPS  15 SIT UPS
4 MIN   5 PULL UPS  10 PUSH UPS  15 SIT UPS 20 JUMP SQUATS
5 MIN   5 PULL UPS 10 PUSH UPS 15 SIT UPS 20 JUMP SQUATS  25 MT CLIMBERS

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