3 MIN JUMP ROPE
WARM UP
LDSUB
J PULL UPS
BEAR CRAWL WALL CLIMB
12 MINUTES
WORK OUT
1 MIN BAR HANG
2 MIN HSH
3 MIN ROACH
4 MIN ELECTRIC CHAIR
5 MIN PLANK
1 MIN PULL UPS
2 MIN 5 PULL 10 PUSH UPS
3 MIN 5 PULL UPS 10 PUSH UPS 15 SIT UPS
4 MIN 5 PULL UPS 10 PUSH UPS 15 SIT UPS 20 JUMP SQUATS
5 MIN 5 PULL UPS 10 PUSH UPS 15 SIT UPS 20 JUMP SQUATS 25 MT CLIMBERS
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