3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
F2C
HSH
TGU
12 MINUTES
WORK OUT PARTNERS
TIMER
15 SQUATS WEIGHTED W/PLATE OR DB
20 WEIGHTED SIT UP W/PLATE
10 WEIGHTED FLOOR WIPERS W/PLATE OR DB
WORKER
HANG CLEAN SQUAT PRESS FORWARD LUNGE LEFT/RIGHT
SWITCH
10 ROUNDS
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