3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

1 HSH
5 WALL BALLS
OVERHEAD WALK LUNGE TO BARS
5 JUMPING PULL UPS
LDSUP
12 MNURTES

1 -10 BURPEES
BEAR CRAWL WALL CLIMB AFTER EACH BURPEE SET

1 – 10 PULL UPS
10 JUMP SQUATS AFTER EACH PULL UP SET

1 – 10 T2B
20 SIT UPS AFTER EACH T2B SET

1 – 10 RING DIPS
5 INV RING ROW AFTER EACH RING DIP SET