3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 HSH
5 WALL BALLS
OVERHEAD WALK LUNGE TO BARS
5 JUMPING PULL UPS
LDSUP
12 MNURTES
1 -10 BURPEES
BEAR CRAWL WALL CLIMB AFTER EACH BURPEE SET
1 – 10 PULL UPS
10 JUMP SQUATS AFTER EACH PULL UP SET
1 – 10 T2B
20 SIT UPS AFTER EACH T2B SET
1 – 10 RING DIPS
5 INV RING ROW AFTER EACH RING DIP SET
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