HAPPY GROUNDHOG DAY!!!
WARMUP
HSH
SLEDGE HAMMER
DEADLIFT

WORKOUT
2 DUMBELLS FOR ALL
5 DEADLIFT
LUNGE
5 DEADLIFT-5 BENT ROW
LUNGE
5 DEADLIFT-5BENT ROW-5SQUAT
LUNGE
5-DEAD-5ROW-5SQUAT-5 Press
LUNGE
10 HCSP
50BICYCLE
3 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In