3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
TEAMS OF 4 ROTATE THRU:
SQUATS
LATERAL ROPE JUMPS
PUSH UPS
AMRAP 10 MIN
PODS TEAMS OF 4 ROTATE THRU 2 ROUNDS EACH POD
TIMER MEMBER
20 BURPEES
F2C 45/35
DBS
STEP UPS
TIMER MEMBER
10 WALL CLIMBS
FONDAS
SDHP
OHS
TIMER MEMBER
5 BEAR CRAWLS
BICYCLES
INV RING ROWS
ROLL OUTS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]