3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

TEAMS OF 4 ROTATE THRU:
SQUATS
LATERAL ROPE JUMPS
PUSH UPS
AMRAP 10 MIN

PODS TEAMS OF 4 ROTATE THRU 2 ROUNDS EACH POD

TIMER MEMBER
20 BURPEES
F2C 45/35
DBS
STEP UPS

TIMER MEMBER
10 WALL
CLIMBS
FONDAS
SDHP
OHS

TIMER MEMBER
5 BEAR CRAWLS
BICYCLES
INV RING ROWS
ROLL OUTS