3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
TIMER PARTNER 25 SIT UPS
WORKING PARTNER WALL BALLS
SWITCH
TP 25 JUMPING PULL UPS
WORKING PARTNER LUNGES F/B
SWITCH
TP 25 PUSH UPS
WORKING PARTNER JUMP SQUATS
SWITCH
TP 25 MT CLIMBERS
WORKING PARNTNER BENT OVER ROW W/BAR
SWITCH
2 ROUNDS
WORK OUT PARTNERS
T2B WORKING PARTNER
13 THRUSTERS TIMER PARTNER 75/105
SWITCH
FLOOR WIPERS WP
13 BACK SQUATS TP
SWITCH
RING DIPS WP
13 LUNGES 75/105 TP
SWITCH
BURPEES WP
13 HANG CLEAN SQUAT TP
SWITCH
2 ROUNDS
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