3 MIN JUMP ROPE

15 OH SQUATS W/ROPE

15 OH PUSH PRESS FROM SQUAT W/ROPE

10/10 OH WALKING LUNGES W/ROPE

WARM UP   PARTNERS

TIMER PARTNER 25 SIT UPS
WORKING PARTNER WALL BALLS
SWITCH

TP 25 JUMPING PULL UPS
WORKING PARTNER LUNGES F/B
SWITCH

TP 25 PUSH UPS
WORKING PARTNER JUMP SQUATS
SWITCH

TP 25 MT CLIMBERS
WORKING PARNTNER
BENT OVER ROW W/BAR
SWITCH
2 ROUNDS


WORK OUT   PARTNERS

T2B WORKING PARTNER
13 THRUSTERS TIMER PARTNER 75/105
SWITCH

FLOOR WIPERS WP
13 BACK SQUATS TP
SWITCH

RING DIPS WP
13 LUNGES 75/105 TP
SWITCH

BURPEES WP
13
HANG CLEAN SQUAT TP
SWITCH
2 ROUNDS