3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
1 -3 – 5 TRAVELING JUMPING SPLIT LUNGES RIGHT
5 WALL BALLS
1 – 3 – 5 TJSL LEFT
5 JUMPING PULL UPS

WORK OUT PODS AMRAP 5 MIN 1 MIN REST BTWN PODS

7 HANG CLEAN SQUAT W/BALL
7 BALL PUSH UPS

7 PULL UPS
7/7 PISTOLS

7/7 PASS THRUS 1DB
7/7 PUSH PRESS

7 JUMPING SQUATS
7 PUSH UPS W/WEIGHT