Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.
Aristotle
3MJR
WARMUP
LEG LIFT
HSH
DB SWING
RUN
PISTOLS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
4 MIN KNEE HOLD
CRUNCH
4 MIN ROACH
2 MIN HIP RAISES LEFT
2 MIN HIP RAISE HOLD LEFT
REPEAT RIGHT
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