Never give up. And never, under any circumstances, face the facts.

Ruth Gordon

3MJR

WARMUP
J PULL UPS
PPSU
HSH
RUN
POPPERS
INCH WORM

PLANK ROW
12 MIN

WORK OUT
TRAVELING MAN MAKER RIGHT ARM
10 FLOOR WIPERS
TRAVELING MAN MAKERS LEFT ARM
10 FLOOR WIPERS
1 ROPE CLIMB
AMRAP 30 MIN

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