3MJR
WARMUP
PULSE LUNGE
RUSSIANS
WALKING PUSHUPS
F2C
FLOOR WIPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
LUNGE CHOP LEFT
LUNGE CHOP RIGHT
PISTONS LEFT
PISTONS RIGHT
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
BIKES
LEG LIFTS
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