The greatest gifts you can give your children are the roots of responsibility and the wings of independence.
Denis Waitley
3MJR
WARMUP
FLOOR WIPERS
HSH
BEAR CRAWLS
RUN
LDSUB
SIT UPS
12 MIN
WORKOUT PARTNERS
TIMER
1 MIN MT CLIMB
1 MIN BIKE 1 MIN MC
1 MIN V UPS 1 MIN BIKE 1 MIN MC
1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC
1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB
WORKER
ROLL OUTS
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