3MJR
WARMUP
RUSSIANS
PUSH PRESS STEP UP
RUN
HI KNEE HOPS
HSH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CHOPPERS LEFT
2 MIN J ROPE
CHOPPERS RIGHT
2 MIN J ROPE
HEAD CIRCLE 4 RIGHT 4 LEFT
2 MIN J ROPE
PULSE LUNGE LEFT
2 MIN J ROPE
PULSE LUNGE RIGHT
2 MIN J ROPE
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