3MJR
WARMUP
INCH WORMS
HSH
KNEE CRAWL
FLOOR WIPERS
PITOLS
RUN
12 MIN
WORKOUT
2 MIN PUSH UPS
2 MIN KNEE HOLD
2.5 ROUNDS
2 MIN BIKES
2 MIN ROACH
2.5 ROUNDS
2 MIN HIP RAISE (1 MIN LEFT 1 MIN RIGHT)
2 MIN HOLD (1 MIN LEFT 1 MIN RIGHT)
3 ROUNDS
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