“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead”
― James D. Wilson
3MJR
WARMUP
MT CLIMB
RUN
PISTOLS
HSH
FLOOR WIPERS
SIDE PLANK
12 MIN
WORKOUT 3MIN PODS
*BEAR CRAWL
FONDA LEFT * RIGHT
HIP RAISES LEFT * RIGHT
UNEVEN CRUNCH LEFT * RIGHT
BEAR CRAWL
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