3MJR
WARMUP
FLOOR WIPERS
BEAR CRAWL
UP & OVER
CRAB CRAWL
SDHP
LDSUB
12 MIN
WORKOUT – 5 MIN PODS
30 MT CLIMB – 30 BIKES
5 BURPEES – 5/5 STEP UPS
20 DIPS – 5/5 PISTOLS
10 BOR LEFT ARM – 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)
10 BOR RIGHT ARM – 5/5 TOE TOUCH R-ARM L-ARM (STAY ON SAME LEG)
10/10 WALKING PUSH UPS – 10 POPPERS
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