“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
— Lao Tzu
3MJR
WARMUP
PUSH PRESS STEP UPS
RUN
WALKING PUSH UPS
BENT OVER ROWS
HSH
LEG LIFTS
MT CLIMB
12 MIN
WORKOUT
2 MIN OVERHEAD HOLD LEFT
2 MIN OVERHEAD HOLD RIGHT
2 MIN PULSE LUNGE LEFT
2 MIN PULSE LUNGE RIGHT
2 MIN PLANK ROW LEFT
2 MIN PLANK ROW RIGHT
2 MIN HANG CLEAN LEFT
2 MIN HANG CLIAN RIGHT
2 MIN POP SQUATS
2 MIN V UPS
REPEAT ALL OF THE ABOVE – 1 MINUTE EACH
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