3MJR
WARMUP
BIKES
T2B
HI KNEE HOPS
MT CLIMBS
FONDAS
12 MIN
WORKOUT
JUMP SPLIT LUNGE SINGLES FWD/BACK
10 FLOOR WIPERS
10 SIT UPS
10 LEG LIFTS
20 V UPS
5/5/5/5 UEC
20 SUPERS
1 KNEE CRAWL FWD/REV
(REPEAT JSL – 3s)
(REPEAT JSL – 5s)
THAT’S ONE ROUND
IF YOU GET TO 5s ON THE
JUMPING SPLIT LUNGES
START BACK AT SINGLES
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