“Comfortable ignorance is dangerous”
― Aniekee Tochukwu Ezekiel
3MJR
WARMUP
MT CLIMBS
PLATE THRUSTERS
HSH
CHOPPERS
LDUSP
RUN
WORKOUT 4 MIN PODS
OVERHEAD SITS – FLOOR WIPERS
2 MIN JUMP ROPE
SUMO SQUATS
2 MIN POPPERS
ROACH
2 MIN JUMP ROPE
SIT UPS
2 MIN POPPEERS
HEAD CIRCLES – FRANKS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]