3MJR
WARMUP
WALKING PUSHUPS
V UPS
RUN
SDHP
PUSH PRESS STEP UP
12 MIN
WORKOUT UGOIGO!
4 MIN 10 LEFT PISTON – ROACH HOLD
4 MIN 10 RIGHT PISTON – ROACH HOLD
8 MIN 10 LEG LIFTS – LEG HOLD
4 MIN 10 LEFT PLANK ROW – TOP PLANK HOLD
4 MIN 10 RIGHT PLANK ROW – TOP PLANK HOLD
12 STEP 30 SEC WALKING LUNGE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]