3MJR
WARMUP
INCH WORMS
PISTOLS
BEAR CRAW
RUN
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS UGOIGO 6 MINUTES
1 PUSH UP HI HOLD
20 HIP RAISES LEFT HIP RAISES HOLD LEFT
20 HIP RAISES RIGHT HIP RIASIS HOLD RIGHT
20 FONDAS LEFT SIDE PLANK HOLD LEFT
20 FONDAS RIGHT SIDE PLANK HOLD RIGHT
20 BIKES BIKE HOLD
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