3MJR
WARM UPSUPERHSHMT CLIMB8sDIPS12 MIN’WORK OUT1 * 2 * 3 * 4 * 5 *WALL CLIMBS*CRAB CRAWL FORWARD AND BACK BETWEEN EACH SET100 BIKES AFTER ALL ROUNDS COMPLETED5rounds
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…