FUN FRIDAY!
3MJR
WARM UP
IRR
HCSP W/BALL
DBS
CHOPPERS
MT CLIMBS
12 MIN
WORK OUT TEAM CARDS 5 LOW 1 HIGH 4 TIMES THRU THEN:
1 ROPE CLIMB AND SWITCH CARDS
BOR L
BOR R
RUSSIANS
WALL BALLS
or…..
12 BORL 12BORR 12 Wallball 12 russian twist 15 rounds and 15 rope
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]