3MJR
WARM UP
LEG LIFTS
HSH
J PULL UPS
BC
MT CLIMBERS
PLATE THRUSTERS
12 MIN
WORK OUT PARTNERS 11 rounds
TIMER
LEAP LONG WAY AND BACK TWICE
KNEE CRAWL LONG WAY BACK TWICE
WORKER
PLATE SIT UPS
HEAD CIRCLES
SWITCH
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