3MJRWARM UPLEG LIFTSHSHJ PULL UPSBCMT CLIMBERSPLATE THRUSTERS12 MIN
WORK OUT PARTNERS 11 roundsTIMERLEAP LONG WAY AND BACK TWICEKNEE CRAWL LONG WAY BACK TWICE
WORKER PLATE SIT UPSHEAD CIRCLESSWITCH
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…