“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay
3MJR
WARMUP W/PLATE
THRUSTERS
RUN
HSH
CHOPPERS
SIT UPS
12MIN
WORKOUT W/PLATE 1 MIN KNEE SQUAT ROACH HOLDS EVERY 10 MIN
10 STEP OVERHEAD SQUATS
5/5 HEAD CIRCLES
10 BOR
15 FLOOR WIPERS
20 SUMO SQUATS
AMRAP 30
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