3MJR
WARMUP
J PULLUP[S
HSH
THRUSTERS
UP & OVER
RUSSIANS
8s
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS 5/5 PUSH PRESS STEP UPS 15 CHOPPERS EACH SIDE
WORKER
WALKING LUNGE WITH WEIGHT
AMRAP 30 MIN
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