3MJR
WARMUP
CHOPPERS
LEG LIFTS
8s
BOR
WALKING PUSHUPS
12 MIN
WORKOUT CARDS!
HEARTS RUSIAN TWISTS
DIAMOND EXTND CRUNCH
CLUBS FLOOR WIPERS
SPADES PLANK ROWS EACH SIDE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]