3MJR
WARMUP
HCSP
LEG LIFTS
8s
J PULL UPS
HSH
F2C
STEP UPS
12 MIN
WORKOUT 6 MIN PODS
PLATE THRUSTERS SIT UPS
DIPS FLUTTERS
PULL UPS OVERHEAD SITS
DUMBELL SWINGS BIKES
KNEE HOLD SQUAT HOLD ROACH 1MIN EACH 3 ROUNDS
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