3MJR
WARM UP
LDSUB
FLOOR WIPERS
INCH WORMS
POPERS
8s
12 MIN
WORK OUT
12 PUSH UPS
10/10/10/10 EXTND CRUNCHES
30 MT CLIMBS
20 LEG LIFTS
12 PUSH UPS
20 VUPS
30 MT CLIMBS
20 BIKES
AMRAP 30 MIN
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