3MJR
WARM UP
WORK OUT PARTNERS
TIMER
TRIPLE JUMPING SPLIT LUNGE LEFT GONG RIGHT RETURNING
1 ROPE CLIMB
1 KNEE CRAWL
WORKER
DIPS
PUSH PRESS
TOGETHER
10 15 20 25 …..
FONDAS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]