3MJR

WRM UP
INV RING ROWS
HCSP
INCH WORMS
MT CLIMBS
RUSSIANS
12 MIN

WORK OUT
2 MIN DB SWINGS
5 MIN MM
2 MIN CHOPPERS
5 MIN MM
2 MIN DB SWINGS
5 MIN MM
2 MIN CHOPPERS
5 MIN MM
2 MIN FLOOR WIPERS