3MJR
WRM UP
INV RING ROWS
HCSP
INCH WORMS
MT CLIMBS
RUSSIANS
12 MIN
WORK OUT
2 MIN DB SWINGS
5 MIN MM
2 MIN CHOPPERS
5 MIN MM
2 MIN DB SWINGS
5 MIN MM
2 MIN CHOPPERS
5 MIN MM
2 MIN FLOOR WIPERS
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