“The best revenge is not to be like your enemy.”

―Marcus Aurelius,Meditations

3MJR

WARMUP

LDSUB
CRAB CRAWL
HSH
IRR
CHOPPERS
FLOOR WIPERS

I2 MIN

WORKOUT CARDS

HEARTS BURPEES
DIAMONDS DB SWINGS EACH ARM
CLUBS V UPS X2

SPADES DIPS X3

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