“Success is stumbling from failure to failure with no loss of enthusiasm.”
― Winston S. Churchill
3MJR
WARMUP
LEG LIFTS
CHOPPERS
RUN
UP AND OVERS
HSH
THRUSTERS
12 MIN
WORKOUT 2MIN EACH W/DUMBELL
SIT UPS
RUSSIAN TWISTS
HIP RAISES LEFT
HIP RAISES RIGHT
OVERHEAD WALK LEFT ARM
OVER HEAD WALK RIGHT ARM
2 ROUNDS
REPEAT ALL OF THE ABOVE 1 MIN EACH
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