“I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left.”
― Margaret Thatcher
3MJR
WARMUP
BEAR CRAWL
POPPERS
RUN
FLOOR WIPERS
HSH
LDSUB
TOE TOUCH
12 MIN
WORKOUT 5 PODS
30 MT CLIMB – 10 PUSH UPS
30 BIKES – 10 LEG LIFTS
30 FONDAS – 10 KNEE TO ELBOW PLANK (ALT L/R)
30 SQUATS – 10 BALANCE LEFT LEG WHILE RIGHT KNEE TO CHEST
30 SQUATS – REPEAT RIGHT SIDE
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