3MJR
WARM UP
UP & OVERS
LEAPS
8s
SUMO SQUATS
12 MIN
WORK OUT
5 MIN STEP UPS
2 MIN JUMP ROPE
5 MIN ONE LEG DEAD LIFT
2 MIN JUMP ROPE
2.5/2.5 MIN HIP RAISE / JUMPING SPLIT LUNGE LEFT LEG DOWN ON BOTH
2 MIN JUMP ROPE
2.5/2.5 MIN HP RAISE / JUMPING SPLIT LUNGE RIGHT LEG DOWN ON BOTH
2 MIN JUMP ROPE
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]