3 MJR
WARM UP
MT CLIMB
MM
J PULL UPS
RUSSIANS
12 MIN
WORK OUT PARTNERS
TIMER (20rounds)
1 – 20 PULL UPS
15 PUSH UPS
1 BEAR CRAWL F/R LONG WAY
WORKER
HCSP ON ODD PULLUPS
FLOOR WIPERS ON EVEN PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]