3MJR
WARM UP
WORK OUT PARTNERS
TIMER
OHL W/BALL
5/5 STEP UPS W/BALL
OHL W/BALL
WORKER
1ST ROUND ALL BALL SIT UPS
2ND ROUND ALL RUSSIANS
3RD ROUND ALL EXTND CRUNCHES
3 TMIES THROUGH
Browse R.A.W. WALL
- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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3MJRWARMUPJ PULL UPSUNEVEN PLANK…
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3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
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3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
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3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
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3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…