3MJR
WARM UP
WORK OUT 5 MIN PODS
ROPE WALL CLIMBS
WALL BALL SLAM BALL
IRR K2C ON RINGS
BURPEES BIKES
T2B MT CLIMB
W PUSH UPS PLANK KNEE 2 ELBOW
HEAD CIRCLE SUMO SQUAT
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
- RAW WALL TODAY 12/06/22
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
- RAW WALL TODAY 12/05/22
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
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- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/28/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…