3MJR
WARM UP
PLATE THRUSTERS
CHOPPERS
LDSUB
F2C
WALKING PUSH UPS
RUN
12 MIN
WORK OUT THREE 10 MIN P0DS
10 OVERHEAD SITS – 10/10 HEAD CIRCLES – 10 WEIGHTED SIT UPS
10 SUMO SQTS – 10 FLOORWIPERS – 10/10 OVERHEAD WALKING LUNGES
10/10 PISTONS – 10/10 PLANK ROWS – 10 EXTND CRUNCHES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]