3MJR

WARM UP
MM
HSH
SUPERS
UP & OVERS
LEG LIFTS
12 MIN

WORK OUT 2 DBs
10 PLANK ROWS LEFT ARM
10 PUSH UPS ON DBs
10 PLANK ROWS RIGHT ARM
10/10 F/B LUNGE EACH LEG W/DB FARMER CARRY
AMRAP 8 MIN
2 MIN WEIGHTED SIT UPS
REPEAT AMRAP 30 MIN