3MJR
WARM UPMMHSHSUPERSUP & OVERSLEG LIFTS12 MIN
WORK OUT 2 DBs 10 PLANK ROWS LEFT ARM10 PUSH UPS ON DBs10 PLANK ROWS RIGHT ARM10/10 F/B LUNGE EACH LEG W/DB FARMER CARRYAMRAP 8 MIN2 MIN WEIGHTED SIT UPSREPEAT AMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…