3MJR
WARM UP
IRR
BC
FLOOR WIPERS
PISTOLS
12 MIN
WORK OUT 5 MIN TIMER PARTNER PODS
10 PUSH UPS TOP PLANK HOLD
10 BIKES BIKE HOLD
10 LEG LIFTS LEG EXTN HOLD
10 SQUATS SQUAT HOLD
5 J PULL UPS BAR HANG
1 KNEE CRAWL KNEE HOLD
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