3MJR
WARM UP
J PULL UPS
SIT UPS
T2B
SIDE PLANK
BEAR CRAWL
HSH
12 MIN
WORK OUT
5 PULL UPS
10 LEG LIFTS
1 2 3 4 5
KNEE CRAWL WALL CLIMB
1- 20/20 2- 25/25 3- 30/30 4- 35/35 5- 40/40
FONDAS
AMRAP 30 MIN
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