3MJR
WARM UP
SKIPS
FLOOR WIPERS
DB SWINGS
8s
UP & OVERS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
RIGHT ARM LEFT LEG UNEVEN CRUNCH
CHOPPERS RIGHT SHOULDER LEFT HIP
REPEAT OP0SIT SIDES
RIGHT ARM RIGHT LEG UNEVEN CRUNCH
HI KNEE HOPS RIGHT LEG IN FRONT
LEFT ARM LEFT LEG UNEVEN CRUNCH
HI KNEE HOPS LEFT LEG IN FRONT
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