3MJR

WARM UP
SUPERS
WALL CLIMBS
F2C
MT CLIMBERS
12 MIN

WORK OUT
1MIN BAR HANG
1 MIN SDHP
1 MIN HSH
2 MIN HCS
2 MIN KNEE HOLD
3 MIN HCSP
3 MIN ROACH
4 MIN HCSP F/B L
5 MIN MM
5 MIN PLANK

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