Warmup
stuff
Workout (40/50)
10DB swings L/R
10 choppers L/R
10 fonda L/R
bc F/B
20rounds
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]
Browse R.A.W. WALL
- RAW WALL TODAY 04/25/24
I have always been of the opinion that…
- RAW WALL TODAY 04/24/24
A computer once beat me at chess, but it was no…
- RAW WALL TODAY 04/23/24
“There comes a point when you either embrace…
- RAW WALL TODAY 04/22/24
“It is not the man who has too little who is…
- RAW WALL TODAY 04/19/24
Don't stumble over something behind…
- RAW WALL TODAY 04/18/24
“Risks must be taken because the greatest…
- RAW WALL TODAY 04/17/24
I have walked that long road to freedom. I have…
- RAW WALL TODAY 04/16/24
“The saddest aspect of life right now is that…
- RAW WALL TODAY 04/15/24
Courage is what it takes to stand up and speak;…
- RAW WALL TODAY 04/12/24
Many people die at twenty five and aren't buried…